Authentic Friendships

Boundaries

Jan 15, 2021
"Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept." -anna taylor
 
Have you ever stopped to think about boundaries as a form of Self-Care/Love?
 
We like to put them at the top of the list when we consider what is important in creating an Authentic Friendship.
 
Asking for boundaries in your relationships shows that you respect yourself and your needs as well as others. Boundaries are meant to maintain your self-care/love, it is vital that we let people know what you need in order to feel safe in your relationships!
 
As you contemplate boundaries in your friendships, we invite you to look at these 5 areas and what kind of boundaries could support you:
  • Physical (touch/space)
  • Emotional (topics/emotional dumping/dismissing emotions)
  • Time & Energy (contact/lateness)
  • Material Possessions (belongings lending/borrowing)
  • Mental (thoughts/beliefs/values)
 
 

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