Authentic Friendships
New Beginnings Jan 03, 2022

New Beginnings

With the beginning of a new year comes a bazillion expectations for setting goals.  Whether they are goals for weight loss, financial income, sales goals or new exercise routines, the expectation is there.  What if you added something more fun like….. Friendship???...

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Betrayal May 07, 2021
Friendship and Betrayal
 
Betrayal has got to be one of the biggest hurdles to overcome in friendships. Do you ditch them, forgive them, pretend it didn’t happen?? What do you do?
You know how this goes, right? You share a deep feeling, a secret fear or a strategic plan and BOOM...
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To Do Lists May 07, 2021
Is the To Do list something you love or despise?
 
It’s Monday and I’m working at my desk with my trusty to do list by my side, hot, black coffee and my diffuser with Abundance oil filling my office with amazing scents. I wrote my trusty to do list last Friday, so I would...
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Self-Care Apr 02, 2021
How Was Self-Care Modeled for You?
 
Growing up I don’t remember my mother or grandmothers doing anything described as self-care. I know my mom would play bridge on Wednesday nights with her friends and she bowled in a league on Friday mornings. Other than that, she didn’t get...
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Judgement Mar 05, 2021
"Begin to realize that your natural tendency to judge is a gift that can help shine a light on what you don't yet love about yourself. It's only through such illumination that we can move more towards wholehearted acceptance and appreciation for ourselves and others."
 
The way you...
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Friendships and Expectations Feb 05, 2021
Friendships and Expectations
 
My friendships have always been really important to me. I long for the connections that friends provide. And I get a lot of safety from knowing that I have friends who are willing to stand beside me and ‘have my back’ when necessary. Throughout...
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Trust Jan 15, 2021
The foundation of Authentic Friendships was built on the 5 Powerful Pillars of Authentic Friendships Workshop.
 
Pillar Four is Trust
 
Trusting each other in a friendship is vital for the success of the relationship but it doesn’t usually happen overnight. Trust takes...
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Growth Jan 15, 2021
The foundation of Authentic Friendships was built on the 5 Powerful Pillars of Authentic Friendships Workshop.
 
Pillar Five is Growth
 
Consider this quote from Elisabeth Foley, “The most beautiful discovery true friends make is that they can grow separately without...
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