Authentic Friend-Tips Blog

Betrayal May 07, 2021

Friendship and Betrayal

Betrayal has got to be one of the biggest hurdles to overcome in friendships. Do you ditch them, forgive them, pretend it didn’t happen?? What do you do?

You know how this goes, right? You share a deep feeling, a secret fear or a strategic plan and BOOM...

To Do Lists May 07, 2021

Is the To Do list something you love or despise?

It’s Monday and I’m working at my desk with my trusty to do list by my side, hot, black coffee and my diffuser with Abundance oil filling my office with amazing scents. I wrote my trusty to do list last Friday, so I would...

Self-Care Apr 02, 2021

How Was Self-Care Modeled for You?

Growing up I don’t remember my mother or grandmothers doing anything described as self-care. I know my mom would play bridge on Wednesday nights with her friends and she bowled in a league on Friday mornings. Other than that, she didn’t get...

Judgement Mar 05, 2021

"Begin to realize that your natural tendency to judge is a gift that can help shine a light on what you don't yet love about yourself. It's only through such illumination that we can move more towards wholehearted acceptance and appreciation for ourselves and others."

The way you...

Friendships and Expectations Feb 05, 2021

Friendships and Expectations

My friendships have always been really important to me. I long for the connections that friends provide. And I get a lot of safety from knowing that I have friends who are willing to stand beside me and ‘have my back’ when necessary. Throughout...

Reciprocity Jan 15, 2021

The foundation of Authentic Friendships was built on the 5 Powerful Pillars of Authentic Friendships Workshop.

Pillar Two is Reciprocity

Just like Pillar One: Availability, Reciprocity can be experienced in many ways. The goal here is to have a balanced friendship where...

Mutual Respect Jan 15, 2021

The foundation of Authentic Friendships was built on the 5 Powerful Pillars of Authentic Friendships Workshop.

Pillar Three is Mutual Respect

Having mutual respect does not mean that you and your friends agree about everything. It may mean that you agree to disagree on a...

Availability Jan 15, 2021

The foundation of Authentic Friendships was built on the 5 Powerful Pillars of Authentic Friendships Workshop.

Pillar One is Availability

Being available can mean a lot of different things, depending on who you are and what your current circumstances are. For example, if you...

Download "Girl Time ideas" Today